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anti-inflammatory diet

Inflammation Evaluation and Dietary Approaches

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prebiotic foods

Prebiotics: What are they and why are they important?

Prebiotics are the fiber-rich foods that probiotics feed on. Taking probiotic supplements or consuming probiotic rich foods such as kefir, yogurt, kimchi, kombucha, and sauerkraut will only get you so far if you are not consuming enough prebiotic fiber for the probiotics to eat. We call this seed (taking probiotics or probiotic foods) and feed (giving food to the good bacteria to flourish).

good food good mood

Good Food Good Mood

Nutritious food benefits your mood by supporting healthy communication in the brain and reducing chronic inflammation.